Leita frttum mbl.is

Bloggfrslur mnaarins, febrar 2009

Vi frjkornaofnmi lka ?

A hgt virist a byggja upp ol vi hnetum hj brnum me jarhnetuofnmi er frbrt. Hlytir a vera erfitt a lfa me essum vanda, eins og lst er frttinni.

En tli etta auki ekkingu ofnmi almennt. a eru a mr skilst fleiri og fleiri me frjkornaofnmi einhverja formi. Frbrt ef au geta fengi hjlp lka. Og svo stefna a lkningu og a leirtta ferlinu sem leiir til ofnmis ?


mbl.is Vinna hnetuofnmi
Tilkynna um vieigandi tengingu vi frtt

Minnkum tblstri og uppskerum tvfallt !

Frttin sem essi frsla er tengd vi segir fr v a srfringur telur a hlnun framundan hafi veri vanmetin. En ekki hva. rtlumenn segja vert mti. Sumir a hlnunin s strlega ofmetin ea ekki af mannavldum, ea bara a litlu leyti ea hlfu af mannavldum. g mundi ska a hgt vri a stta alla essa aila og komast samkomulagi um lausnir sem senn draga r tblstri / myndun grurhsalofttegunda og hafa anna jkvtt fr me sr.

Dmi :

  • Vernda frumskga og lfrki ess. Lffrileg fjlbreytni og menning flks sem lifir og ekkir vermti skgana verndu. Framleislu skganna srefni, og bindingu raka og jarvegi er mikilvg fyrir svin kring. Verndun og hfleg nting skganna mun sennilega skapa meiri vermti lka peningum mlt en eyingu eirra egar lti er tillengri tma.
  • Efla heilbrigum samgngum. Mundi rttleia markasleg skekkju sem hefur veri jafnri samgngumta. Mundi efla lheilsu, minnka stabundinni mengun, minnka umferarngveiti, spara tma og peninga, efla borgarbrag og margt, margt fleira
  • Btt ntni orkunotkun skipum. Mikill sparnaur. Heilbrigari umhverf um bor ?
  • Btt ntni orkunotkun inai, skrifstofum og hsni. Sparnaur mikill.
  • Efla innlenda og kannski lka stabundinni orkuflun. Minnka v hversu h vi sum tlnd ea flutningslnum milli landshluta.
  • Efla t.d. innlenda matarframleislu sta ess einhlia veja li. Ksilvinnsla me fullvinnslu getur samt fjlga stoum, og slarsellur mgulega veri mikilvgari framlag til heimsins en li er sagt vera.

mbl.is Hlnun jarar vanmetin
Tilkynna um vieigandi tengingu vi frtt

2+1 er rtta lausnin miklu fremur en tvfldun

Vegagerin lagi til 2+1 en var yfirkeyr af rherra sem var beitt rakalausnum (ok innistulausum) plitskum rstingi fr Suurlandi meal annars.

John Dawson breskur srfringur umferarryggi, sem var gestur Umferaringi sastliin haust, kom fram sjnvarpsvitali og sagi a a vri nnast glpsamlegt af slenskum yfirvldum a velja 2+2 fremur en 2+1 +a essum vegakafla. Bara ef umferin vri miklu mun meiri vri hgt a halda v fram a rf fyrir 2+2 s fyrir hendi.

snum tma lyktai umferarr me llum greiddum atkvum me 2+1 fremur en 2+2 fyrir Suurlandsveg yfir Hellisheii.

Sj lka

http://www.us.is/Apps/WebObjects/US.woa/wa/dp?detail=5463&name=frett_ny


mbl.is Undirba tvfldun Suurlandsvegar
Tilkynna um vieigandi tengingu vi frtt

Mling 16:30 H : Hefur maurinn eli ?

Fr http://darwin.hi.is :

Hefur maurinn eli? er yfirskrift mlings sem haldi er tilefni tveggja aldar fingarafmlis Charles R. Darwins.

ann 12 febrar nstkomandi eru 200 r liin fr fingardegi Charles Darwins og r eru einnig 150 r fr tgfu tmamtarits hans Uppruni tegundanna". essum tmamtum verur fagna margvslegan htt rinu og hefst me mlingi sjlfum afmlisdegi Darwins 12. febrar. Mlingi er llum opi og verur haldi skju, Hskla slands, stofu 132 og hefst kl. 16:30.

Dagskr mlingsins:

Ari K. Jnsson (Ph.D) forseti tlvunarfrideildar Hsklans Reykjavk "Hefur maurinn einkaleyfi greind?"

Eyja Margrt Brynjarsdttir (Ph.D) lektor heimspeki vi Hskla slands "A hlfu leyti api enn"

Jn Thoroddsen - Heimspekingur og grunnsklakennari "Er skpunargfan hluti af eli mannsins?"

Steindr J. Erlingsson (Ph.D) vsindasagnfringur "Darwin, Marx og spurningin um mannlegt eli"

Skli Sklason (Ph.D) Prfessor og rektor Hsklans Hlum "Maurinn sem nttruvera"

upphafi mlingsins vera veitt verlaun ritgerarsamkeppni sem nveri var efnt til meal framhaldssklanema um Darwin og hrif runarkenningarinnar vsindi og samflg, auk ess sem vsindalegt framlag Darwins verur kynnt nokkrum orum. Mlingi setur Sigurur S. Snorrason forseti lf- og umhverfisvsindadeildar Hskla slands.


mbl.is Vsindi sem hafa staist tmans tnn
Tilkynna um vieigandi tengingu vi frtt

Lyveldisbyltingin.is : Kki inn !

Taktu tt  a mta ntt Lveldi


etta er svo sannarlega hugaverur vettvangur. Margt spennandi a gerast.


Mest svifryk og mengun inn blunum

Vil bara treka a enn meiri mengun er oftast inn blum, en a sem gangandi ea hjlandi veri fyrir mefram umferargtum. Srfringar essu hafa mlt hrri gildi loftinu blum en yfir gangsttt hliina. Ea jafnvel lofti mannsh fyrir utan blnum. Ein skring er a bllinn er me loftinntak frekar lgt niri, og oft nlgt tblstri bla. Anna er a mengunin safnast saman faregarminu, og meal annars setjist stum og yrlast upp fr eim.

Mr finnst gott a yfirvld s loks fari a hvetja flk til a hvla blana, en a vantar a eir segja a a s lka a llu jfnu hollara a hjla ea ganga, jafnvel annig rferi. Og gangandi og hjli hefur maur ar a auki ann kost a velja arar leiir en r sem eru me mesta blaumferina og arme svifryki.

Hrai bla hefur lka hrif svifryksmyndun, bi svifryk r tblstri og (nagla)dekkja/malbiks-ryk.

Er ekki lngu kominn tma a setja upp skilti me breytilegum hraa helstu stofnbrautum, og lkka egar virar vel til svifryks ?


mbl.is Loftmengun yfir heilsuverndarmrkum
Tilkynna um vieigandi tengingu vi frtt

Ra Obama. Gar hugmyndir fyrir slenska stjrnmlamenn ?

Getur veri a inn milli leynist innblstur fyrir slenskir stjrnmlamenn ?

Fr WashingtonPost

http://media.washingtonpost.com/wp-srv/politics/documents/Obama_Inaugural_Address_012009.html

Transcript: Inaugural Address of Barack Obama

Jan. 20, 2009

SPEAKER: PRESIDENT BARACK OBAMA

[*] OBAMA: Thank you. Thank you.

CROWD: Obama! Obama! Obama! Obama!

My fellow citizens: I stand here today humbled by the task before us, grateful for the trust you have bestowed, mindful of the sacrifices borne by our ancestors.

I thank President Bush for his service to our nation...

(APPLAUSE)

... as well as the generosity and cooperation he has shown throughout this transition.

Forty-four Americans have now taken the presidential oath.

OBAMA: The words have been spoken during rising tides of prosperity and the still waters of peace. Yet, every so often the oath is taken amidst gathering clouds and raging storms. At these moments, America has carried on not simply because of the skill or vision of those in high office, but because We the People have remained faithful to the ideals of our forbearers, and true to our founding documents.

OBAMA: So it has been. So it must be with this generation of Americans.

That we are in the midst of crisis is now well understood. Our nation is at war against a far-reaching network of violence and hatred. Our economy is badly weakened, a consequence of greed and irresponsibility on the part of some but also our collective failure to make hard choices and prepare the nation for a new age.

Homes have been lost, jobs shed, businesses shuttered. Our health care is too costly, our schools fail too many, and each day brings further evidence that the ways we use energy strengthen our adversaries and threaten our planet.

OBAMA: These are the indicators of crisis, subject to data and statistics. Less measurable, but no less profound, is a sapping of confidence across our land; a nagging fear that America's decline is inevitable, that the next generation must lower its sights.

Today I say to you that the challenges we face are real, they are serious and they are many. They will not be met easily or in a short span of time. But know this America: They will be met.

(APPLAUSE)

On this day, we gather because we have chosen hope over fear, unity of purpose over conflict and discord.

OBAMA: On this day, we come to proclaim an end to the petty grievances and false promises, the recriminations and worn-out dogmas that for far too long have strangled our politics.

We remain a young nation, but in the words of Scripture, the time has come to set aside childish things. The time has come to reaffirm our enduring spirit; to choose our better history; to carry forward that precious gift, that noble idea, passed on from generation to generation: the God-given promise that all are equal, all are free, and all deserve a chance to pursue their full measure of happiness.

(APPLAUSE)

In reaffirming the greatness of our nation, we understand that greatness is never a given. It must be earned. Our journey has never been one of shortcuts or settling for less.

OBAMA: It has not been the path for the faint-hearted, for those who prefer leisure over work, or seek only the pleasures of riches and fame.

Rather, it has been the risk-takers, the doers, the makers of things -- some celebrated, but more often men and women obscure in their labor -- who have carried us up the long, rugged path towards prosperity and freedom.

For us, they packed up their few worldly possessions and traveled across oceans in search of a new life. For us, they toiled in sweatshops and settled the West, endured the lash of the whip and plowed the hard earth.

OBAMA: For us, they fought and died in places Concord and Gettysburg; Normandy and Khe Sahn.

Time and again these men and women struggled and sacrificed and worked till their hands were raw so that we might live a better life. They saw America as bigger than the sum of our individual ambitions; greater than all the differences of birth or wealth or faction.

This is the journey we continue today. We remain the most prosperous, powerful nation on Earth. Our workers are no less productive than when this crisis began. Our minds are no less inventive, our goods and services no less needed than they were last week or last month or last year. Our capacity remains undiminished. But our time of standing pat, of protecting narrow interests and putting off unpleasant decisions -- that time has surely passed.

OBAMA: Starting today, we must pick ourselves up, dust ourselves off, and begin again the work of remaking America.

(APPLAUSE)

For everywhere we look, there is work to be done.

The state of our economy calls for action: bold and swift. And we will act not only to create new jobs but to lay a new foundation for growth.

We will build the roads and bridges, the electric grids and digital lines that feed our commerce and bind us together.

We will restore science to its rightful place and wield technology's wonders to raise health care's quality...

(APPLAUSE)

... and lower its costs.

OBAMA: We will harness the sun and the winds and the soil to fuel our cars and run our factories. And we will transform our schools and colleges and universities to meet the demands of a new age.

All this we can do. All this we will do.

Now, there are some who question the scale of our ambitions, who suggest that our system cannot tolerate too many big plans. Their memories are short, for they have forgotten what this country has already done, what free men and women can achieve when imagination is joined to common purpose and necessity to courage.

What the cynics fail to understand is that the ground has shifted beneath them, that the stale political arguments that have consumed us for so long, no longer apply.

OBAMA: The question we ask today is not whether our government is too big or too small, but whether it works, whether it helps families find jobs at a decent wage, care they can afford, a retirement that is dignified.

Where the answer is yes, we intend to move forward. Where the answer is no, programs will end.

And those of us who manage the public's knowledge will be held to account, to spend wisely, reform bad habits, and do our business in the light of day, because only then can we restore the vital trust between a people and their government.

Nor is the question before us whether the market is a force for good or ill. Its power to generate wealth and expand freedom is unmatched.

OBAMA: But this crisis has reminded us that without a watchful eye, the market can spin out of control. The nation cannot prosper long when it favors only the prosperous.

The success of our economy has always depended not just on the size of our gross domestic product, but on the reach of our prosperity; on the ability to extend opportunity to every willing heart -- not out of charity, but because it is the surest route to our common good.

(APPLAUSE)

As for our common defense, we reject as false the choice between our safety and our ideals.

Our founding fathers faced with perils that we can scarcely imagine, drafted a charter to assure the rule of law and the rights of man, a charter expanded by the blood of generations.

OBAMA: Those ideals still light the world, and we will not give them up for expedience's sake.

And so, to all other peoples and governments who are watching today, from the grandest capitals to the small village where my father was born: know that America is a friend of each nation and every man, woman and child who seeks a future of peace and dignity, and we are ready to lead once more.

(APPLAUSE)

Recall that earlier generations faced down fascism and communism not just with missiles and tanks, but with the sturdy alliances and enduring convictions.

OBAMA: They understood that our power alone cannot protect us, nor does it entitle us to do as we please. Instead, they knew that our power grows through its prudent use. Our security emanates from the justness of our cause; the force of our example; the tempering qualities of humility and restraint.

We are the keepers of this legacy, guided by these principles once more, we can meet those new threats that demand even greater effort, even greater cooperation and understanding between nations. We'll begin to responsibly leave Iraq to its people and forge a hard- earned peace in Afghanistan.

OBAMA: With old friends and former foes, we'll work tirelessly to lessen the nuclear threat and roll back the specter of a warming planet.

We will not apologize for our way of life nor will we waver in its defense.

And for those who seek to advance their aims by inducing terror and slaughtering innocents, we say to you now that, "Our spirit is stronger and cannot be broken. You cannot outlast us, and we will defeat you."

(APPLAUSE)

For we know that our patchwork heritage is a strength, not a weakness.

We are a nation of Christians and Muslims, Jews and Hindus, and nonbelievers. We are shaped by every language and culture, drawn from every end of this Earth.

And because we have tasted the bitter swill of civil war and segregation and emerged from that dark chapter stronger and more united, we cannot help but believe that the old hatreds shall someday pass; that the lines of tribe shall soon dissolve; that as the world grows smaller, our common humanity shall reveal itself; and that America must play its role in ushering in a new era of peace.

OBAMA: To the Muslim world, we seek a new way forward, based on mutual interest and mutual respect.

To those leaders around the globe who seek to sow conflict or blame their society's ills on the West, know that your people will judge you on what you can build, not what you destroy.

To those...

(APPLAUSE)

To those who cling to power through corruption and deceit and the silencing of dissent, know that you are on the wrong side of history, but that we will extend a hand if you are willing to unclench your fist.

(APPLAUSE)

OBAMA: To the people of poor nations, we pledge to work alongside you to make your farms flourish and let clean waters flow; to nourish starved bodies and feed hungry minds.

And to those nations like ours that enjoy relative plenty, we say we can no longer afford indifference to the suffering outside our borders, nor can we consume the world's resources without regard to effect. For the world has changed, and we must change with it.

As we consider the road that unfolds before us, we remember with humble gratitude those brave Americans who, at this very hour, patrol far-off deserts and distant mountains. They have something to tell us, just as the fallen heroes who lie in Arlington whisper through the ages.

We honor them not only because they are guardians of our liberty, but because they embody the spirit of service: a willingness to find meaning in something greater than themselves.

OBAMA: And yet, at this moment, a moment that will define a generation, it is precisely this spirit that must inhabit us all.

For as much as government can do and must do, it is ultimately the faith and determination of the American people upon which this nation relies.

It is the kindness to take in a stranger when the levees break; the selflessness of workers who would rather cut their hours than see a friend lose their job which sees us through our darkest hours.

It is the firefighter's courage to storm a stairway filled with smoke, but also a parent's willingness to nurture a child, that finally decides our fate.

Our challenges may be new, the instruments with which we meet them may be new, but those values upon which our success depends, honesty and hard work, courage and fair play, tolerance and curiosity, loyalty and patriotism -- these things are old.

OBAMA: These things are true. They have been the quiet force of progress throughout our history.

What is demanded then is a return to these truths. What is required of us now is a new era of responsibility -- a recognition, on the part of every American, that we have duties to ourselves, our nation and the world, duties that we do not grudgingly accept but rather seize gladly, firm in the knowledge that there is nothing so satisfying to the spirit, so defining of our character than giving our all to a difficult task.

This is the price and the promise of citizenship.

OBAMA: This is the source of our confidence: the knowledge that God calls on us to shape an uncertain destiny.

This is the meaning of our liberty and our creed, why men and women and children of every race and every faith can join in celebration across this magnificent mall. And why a man whose father less than 60 years ago might not have been served at a local restaurant can now stand before you to take a most sacred oath.

(APPLAUSE)

So let us mark this day in remembrance of who we are and how far we have traveled.

In the year of America's birth, in the coldest of months, a small band of patriots huddled by nine campfires on the shores of an icy river.

OBAMA: The capital was abandoned. The enemy was advancing. The snow was stained with blood.

At a moment when the outcome of our revolution was most in doubt, the father of our nation ordered these words be read to the people:

"Let it be told to the future world that in the depth of winter, when nothing but hope and virtue could survive, that the city and the country, alarmed at one common danger, came forth to meet it."

America, in the face of our common dangers, in this winter of our hardship, let us remember these timeless words; with hope and virtue, let us brave once more the icy currents, and endure what storms may come; let it be said by our children's children that when we were tested we refused to let this journey end, that we did not turn back nor did we falter; and with eyes fixed on the horizon and God's grace upon us, we carried forth that great gift of freedom and delivered it safely to future generations.

Thank you. God bless you.

(APPLAUSE)

And God bless the United States of America.

(APPLAUSE)

Afrita fr vef CNN


Myndin fr WorldNakedBikeRide

g tel nsta visst a myndin sem fylgir frttinni tengist innihald frttarinnar ekki neitt. Vafasm tenging hj mbl.is ?

eir sem hjla naktir um fjallahr Sviss, eru vntanlega bara a sp eigi frelsi og nautn, og eru annig uppteknir af sjlfum sr.

Myndin sem fylgir frttinni er sennilega tekin r mtmlahjlreium, ar sem flk er a mtmla mengun og sun. essi tegund mtmla ( og um lei memli me hjlreium, og rum heilbrigum samgngumtum ) hefur sprotti upp hin siara r. a m t.d. gera vefleit a "World Naked Bike Ride" til a frast betur um hugsjnina bakvi og tbreislu. Ef netsa lokar su vegna eirra firra a flokka essu sem klm ( etta er nekt ekki klm ) m (vonandi) samt lesa um etta Wikipediu :

http://en.wikipedia.org/wiki/World_Naked_Bike_Ride


mbl.is Berrassair reihjli
Tilkynna um vieigandi tengingu vi frtt

Hjlreiar lengja samt lfi :-)

Nokkur dmi um rkstuning :

* WHO var a gefa t tl sem yfrvld getur nota til a reikna t sparnai heilbrigiskerfinu og vegna minnkandi fjarvistir vinnustum.

* Meal skrslna sem WHO byggir er s sem Lars Bo Andersen og samstarfsmenn birtu ri 2000, Archives of Internal Medicine. ar kom fram a meal 30.000 manna sem fylgst var me 14 r, voru 30% frri sem du meal eirra sem hjluu til samgnagna en meal annara. Og etta eru tlur ar sem bi var a leirtta fyrir fullt af rum breytum ( svo sem rttafingar, reykingar ofl) sem menn vita a hafa hrif langlfi.

ea essi grein

* Lessons from Europe on encouraging cycling and walking. By Tonia Van Staveren, Ph.D

http://www.nrpa.org/content/default.aspx?documentId=789

En ar stendur inngangi : In order to improve public health, national governments should develop and implement strategies to stimulate daily cycling. It is the most effective way to save billions of funds in the health sector and solve traffic and environmental problems at the same time.

Dr. Harry Owen, School of Medicine, Flinders University of South Australia and President of the Bicycle Federation of Australia

Sj lka


mbl.is Belgskur hjlreiamaur fannst ltinn
Tilkynna um vieigandi tengingu vi frtt

Höfundur

Morten Lange
Morten Lange
Please excuse my meager Icelandic...

Innskrning

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